Natashecka Lazuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 21: 422 * 26%
Fat:
 
Prot:
 
Carbs:
14.06g
 
7.02g
 
47.63g
- -
Mon 20: 2042 * 128%
Fat:
 
Prot:
 
Carbs:
106.26g
 
74.25g
 
180.87g
- -
Sun 19: 422 * 26%
Fat:
 
Prot:
 
Carbs:
14.06g
 
7.02g
 
47.63g
- -
Sat 18: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
51.88g
 
62.09g
 
184.72g
- -
Fri 17: 2261 * 141%
Fat:
 
Prot:
 
Carbs:
125.62g
 
96.37g
 
193.76g
- -
Thu 16: 2409 * 151%
Fat:
 
Prot:
 
Carbs:
135.19g
 
98.94g
 
179.34g
- -
Wed 15: 2418 * 151%
Fat:
 
Prot:
 
Carbs:
135.45g
 
110.84g
 
166.46g
- -
Tue 14: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
128.95g
 
57.76g
 
161.30g
- -
July 2021
Sun 4: 375 * 23%
Fat:
 
Prot:
 
Carbs:
15.86g
 
33.88g
 
24.21g
- -
Sat 3: 841 * 53%
Fat:
 
Prot:
 
Carbs:
59.35g
 
34.13g
 
42.47g
- -
Fri 2: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
88.84g
 
67.20g
 
84.74g
- -
Thu 1: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
86.92g
 
106.24g
 
155.95g
- -
June 2021
Tue 29: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
126.34g
 
63.48g
 
118.16g
- -
Thu 24: 272 * 17%
Fat:
 
Prot:
 
Carbs:
14.94g
 
16.99g
 
18.98g
- -
Wed 23: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
84.94g
 
79.13g
 
156.53g
- -
Tue 22: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
82.86g
 
126.67g
 
169.06g
- -
Mon 21: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
115.03g
 
92.63g
 
149.63g
- -
Sun 20: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
106.10g
 
82.59g
 
158.25g
- -
Sat 19: 2261 * 141%
Fat:
 
Prot:
 
Carbs:
160.85g
 
87.36g
 
122.82g
- -
Fri 18: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
128.45g
 
79.81g
 
134.63g
- -
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