| July 2024 |
| Tue 16: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
100.34g |
|
124.71g |
|
-
|
-
|
| Fri 12: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
100.67g |
|
132.75g |
|
-
|
-
|
| Thu 11: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
75.93g |
|
62.07g |
|
-
|
-
|
| Tue 9: |
742 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
103.13g |
|
7.62g |
|
-
|
-
|
| Mon 8: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
39.96g |
|
66.62g |
|
-
|
-
|
| Sun 7: |
1148 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
8.52g |
|
137.21g |
|
-
|
-
|
| Thu 4: |
3059 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
117.93g |
|
233.45g |
|
236.36g |
|
-
|
-
|
| Wed 3: |
1293 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
101.19g |
|
82.04g |
|
-
|
-
|
| Tue 2: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
116.82g |
|
127.29g |
|
-
|
-
|
| Mon 1: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
114.08g |
|
141.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
138.38g |
|
106.19g |
|
-
|
-
|
| Sat 29: |
1278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
90.58g |
|
80.12g |
|
-
|
-
|
| Thu 27: |
1005 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
118.14g |
|
38.69g |
|
-
|
-
|
| Mon 24: |
444 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
36.52g |
|
39.89g |
|
-
|
-
|
| Sun 23: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
38.19g |
|
88.34g |
|
-
|
-
|
| Wed 19: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
37.19g |
|
74.12g |
|
-
|
-
|
| Sat 15: |
1768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
115.74g |
|
130.04g |
|
-
|
-
|
| Fri 14: |
2496 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.70g |
|
156.65g |
|
222.70g |
|
-
|
-
|
| Thu 13: |
2601 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
130.18g |
|
184.47g |
|
184.79g |
|
-
|
-
|
| Wed 12: |
2746 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
117.70g |
|
171.87g |
|
252.21g |
|
-
|
-
|
