| January 2022 |
| Wed 5: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
19.52g |
|
23.32g |
|
-
|
-
|
| Mon 3: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
102.46g |
|
124.88g |
|
-
|
-
|
| Sat 1: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
34.94g |
|
47.51g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
60.27g |
|
113.30g |
|
-
|
-
|
| Wed 29: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
16.16g |
|
37.32g |
|
-
|
-
|
| Sun 26: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
47.30g |
|
101.54g |
|
-
|
-
|
| Wed 22: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
59.05g |
|
66.43g |
|
-
|
-
|
| Tue 21: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
81.49g |
|
150.68g |
|
-
|
-
|
| Mon 20: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
88.57g |
|
161.91g |
|
-
|
-
|
| Sun 19: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
54.67g |
|
177.59g |
|
-
|
-
|
| Sat 18: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
37.67g |
|
41.53g |
|
-
|
-
|
| Thu 16: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
63.57g |
|
152.87g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Thu 4: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
56.52g |
|
93.58g |
|
-
|
-
|
| Tue 2: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
24.59g |
|
85.94g |
|
-
|
-
|
| Mon 1: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
79.08g |
|
107.42g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
57.06g |
|
16.40g |
|
-
|
-
|
| Sat 27: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
38.13g |
|
95.81g |
|
-
|
-
|
| Fri 26: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
28.03g |
|
25.86g |
|
-
|
-
|
| Wed 24: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
66.32g |
|
124.27g |
|
-
|
-
|
