| January 2024 |
| Tue 9: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
16.82g |
|
97.69g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
103.52g |
|
17.30g |
|
-
|
-
|
| Mon 18: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
139.38g |
|
131.27g |
|
-
|
-
|
| Sun 17: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
12.06g |
|
103.79g |
|
-
|
-
|
| Sat 16: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
17.16g |
|
44.22g |
|
-
|
-
|
| Wed 6: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
42.12g |
|
119.42g |
|
-
|
-
|
| Sun 3: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
19.31g |
|
144.29g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
32.05g |
|
41.94g |
|
-
|
-
|
| Sun 12: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
115.97g |
|
111.39g |
|
-
|
-
|
| Fri 10: |
298 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
29.00g |
|
33.90g |
|
-
|
-
|
| Thu 9: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
130.13g |
|
111.12g |
|
-
|
-
|
| Wed 8: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
173.28g |
|
182.90g |
|
-
|
-
|
| Tue 7: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
103.08g |
|
115.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
135.17g |
|
91.82g |
|
-
|
-
|
| Sun 29: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
151.21g |
|
181.32g |
|
-
|
-
|
| Sat 28: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
111.45g |
|
86.40g |
|
3803*
|
 2935
|
| Fri 27: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
194.83g |
|
161.40g |
|
3179*
|
1489
|
| Thu 26: |
-
|
-
|
|
3071*
|
-
|
| Wed 25: |
-
|
-
|
|
3019*
|
-
|
| Tue 24: |
-
|
-
|
|
3196*
|
-
|
| Mon 23: |
-
|
-
|
|
3605*
|
-
|
| Sun 22: |
-
|
-
|
|
2746*
|
-
|
| Sat 21: |
-
|
-
|
|
4967*
|
-
|
| Fri 20: |
-
|
-
|
|
2410*
|
-
|
| Thu 19: |
-
|
-
|
|
3642*
|
-
|
| Wed 18: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
24.06g |
|
21.82g |
|
3480*
|
3234
|
| Tue 17: |
-
|
-
|
|
3186*
|
-
|
| Mon 16: |
-
|
-
|
|
2930*
|
-
|
| Sun 15: |
-
|
-
|
|
2081*
|
-
|
| Sat 14: |
-
|
-
|
|
1835*
|
-
|
| Fri 13: |
-
|
-
|
|
2805*
|
-
|
| Thu 12: |
-
|
-
|
|
2966*
|
-
|
| Wed 11: |
-
|
-
|
|
3261*
|
-
|
| Tue 10: |
-
|
-
|
|
2714*
|
-
|
| Mon 9: |
-
|
-
|
|
2920*
|
-
|
