анастасия529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
48.82g
 
90.22g
 
93.29g
- -
Tue 3: 138 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
9.00g
- -
May 2024
Sun 12: 534 * 36%
Fat:
 
Prot:
 
Carbs:
22.40g
 
48.09g
 
36.89g
- -
February 2024
Tue 27: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
33.06g
 
102.26g
 
115.30g
- -
Mon 19: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
41.10g
 
99.07g
 
92.15g
- -
Sat 10: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
56.75g
 
72.09g
 
137.96g
- -
Fri 9: 1284 * 85%
Fat:
 
Prot:
 
Carbs:
59.29g
 
73.15g
 
117.46g
- -
Wed 7: 872 * 58%
Fat:
 
Prot:
 
Carbs:
21.78g
 
95.25g
 
72.11g
- -
Tue 6: 755 * 50%
Fat:
 
Prot:
 
Carbs:
13.92g
 
86.04g
 
67.52g
- -
Mon 5: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
48.60g
 
121.72g
 
59.32g
- -
Fri 2: 561 * 37%
Fat:
 
Prot:
 
Carbs:
23.06g
 
45.14g
 
43.78g
- -
January 2024
Tue 30: 689 * 46%
Fat:
 
Prot:
 
Carbs:
39.28g
 
49.66g
 
27.41g
- -
Mon 29: 1178 * 78%
Fat:
 
Prot:
 
Carbs:
43.03g
 
101.50g
 
95.53g
- -
Wed 24: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
40.47g
 
115.74g
 
96.14g
- -
Tue 23: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.57g
 
13.22g
 
10.13g
- -
Mon 22: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
44.05g
 
93.88g
 
93.70g
- -
Sun 21: 302 * 20%
Fat:
 
Prot:
 
Carbs:
17.74g
 
13.10g
 
22.04g
- -
Sat 20: 808 * 54%
Fat:
 
Prot:
 
Carbs:
37.75g
 
53.80g
 
60.58g
- -
Fri 19: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
36.82g
 
128.23g
 
67.48g
- -
Thu 18: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
57.18g
 
125.07g
 
81.76g
- -
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