Vikrant.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.84g
 
0.27g
- -
Wed 3: 1309 * 57%
Fat:
 
Prot:
 
Carbs:
31.29g
 
51.14g
 
209.16g
- -
Tue 2: 638 * 28%
Fat:
 
Prot:
 
Carbs:
15.65g
 
19.35g
 
112.28g
- -
Mon 1: 483 * 21%
Fat:
 
Prot:
 
Carbs:
9.56g
 
16.48g
 
83.73g
- -
June 2024
Sun 30: 1214 * 53%
Fat:
 
Prot:
 
Carbs:
22.22g
 
85.48g
 
162.22g
- -
Sat 29: 947 * 41%
Fat:
 
Prot:
 
Carbs:
24.94g
 
44.54g
 
153.68g
- -
Fri 28: 798 * 35%
Fat:
 
Prot:
 
Carbs:
30.65g
 
83.97g
 
45.11g
- -
Thu 27: 625 * 27%
Fat:
 
Prot:
 
Carbs:
14.48g
 
23.42g
 
105.12g
- -
March 2022
Mon 28: 585 * 23%
Fat:
 
Prot:
 
Carbs:
4.96g
 
15.31g
 
127.50g
- -
August 2021
Wed 25: 612 * 29%
Fat:
 
Prot:
 
Carbs:
29.77g
 
13.84g
 
72.38g
- -
Tue 24: 800 * 38%
Fat:
 
Prot:
 
Carbs:
10.16g
 
26.93g
 
156.63g
- -
Sun 22: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
55.42g
 
27.82g
 
197.63g
- -
Sat 21: 750 * 36%
Fat:
 
Prot:
 
Carbs:
13.82g
 
30.79g
 
132.05g
- -
Fri 20: 644 * 31%
Fat:
 
Prot:
 
Carbs:
5.18g
 
30.33g
 
129.93g
- -
Thu 19: 822 * 39%
Fat:
 
Prot:
 
Carbs:
16.45g
 
31.19g
 
149.83g
- -
Wed 18: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
41.17g
 
63.92g
 
192.32g
- -
Tue 17: 196 * 9%
Fat:
 
Prot:
 
Carbs:
10.55g
 
5.50g
 
21.92g
- -
Mon 16: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
25.62g
 
42.36g
 
200.39g
- -
Sun 15: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
17.49g
 
99.80g
 
191.17g
- -
Sat 14: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
22.38g
 
47.35g
 
197.02g
- -
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