Purbowati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 321 * 32%
Fat:
 
Prot:
 
Carbs:
9.46g
 
37.74g
 
20.68g
- -
Sat 14: 788 * 79%
Fat:
 
Prot:
 
Carbs:
12.19g
 
44.01g
 
124.05g
- -
Fri 13: 399 * 40%
Fat:
 
Prot:
 
Carbs:
7.08g
 
22.35g
 
59.84g
- -
Sun 8: 414 * 41%
Fat:
 
Prot:
 
Carbs:
7.14g
 
22.61g
 
63.60g
- -
Wed 4: 354 * 35%
Fat:
 
Prot:
 
Carbs:
5.50g
 
24.11g
 
51.22g
- -
Tue 3: 967 * 97%
Fat:
 
Prot:
 
Carbs:
17.49g
 
53.87g
 
151.87g
1657*  690
October 2020
Sun 25: 861 * 96%
Fat:
 
Prot:
 
Carbs:
11.09g
 
56.66g
 
131.14g
- -
Sat 24: 554 * 62%
Fat:
 
Prot:
 
Carbs:
16.83g
 
46.44g
 
1082.53g
- -
Fri 23: 777 * 86%
Fat:
 
Prot:
 
Carbs:
12.91g
 
22.87g
 
144.69g
- -
Thu 22: 848 * 94%
Fat:
 
Prot:
 
Carbs:
38.88g
 
20.45g
 
115.28g
1692*  844
Wed 21: 841 * 93%
Fat:
 
Prot:
 
Carbs:
31.54g
 
30.53g
 
118.79g
1695*  854
Tue 20: 869 * 97%
Fat:
 
Prot:
 
Carbs:
28.55g
 
30.18g
 
135.23g
1606*  737
Mon 19: 1030 * 114%
Fat:
 
Prot:
 
Carbs:
34.95g
 
39.61g
 
152.62g
1617*  587
Sun 18: 2268 * 252%
Fat:
 
Prot:
 
Carbs:
86.87g
 
86.98g
 
291.54g
1505*  763
Sat 17: 711 * 79%
Fat:
 
Prot:
 
Carbs:
10.91g
 
25.09g
 
130.16g
1518*  807
Fri 16: 764 * 85%
Fat:
 
Prot:
 
Carbs:
32.04g
 
33.50g
 
298.78g
1525*  761
Thu 15: 667 * 74%
Fat:
 
Prot:
 
Carbs:
33.12g
 
41.17g
 
54.78g
1532*  865
Wed 14: 984 * 109%
Fat:
 
Prot:
 
Carbs:
24.78g
 
26.40g
 
179.54g
2036*  1052
Tue 13: 649 * 72%
Fat:
 
Prot:
 
Carbs:
31.80g
 
15.00g
 
76.54g
1716*  1067
Mon 12: 825 * 92%
Fat:
 
Prot:
 
Carbs:
43.07g
 
46.14g
 
66.63g
1614*  789
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