fenizgamers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 2380 * 88%
Fat:
 
Prot:
 
Carbs:
56.67g
 
167.82g
 
297.26g
- -
August 2024
Tue 20: 1997 * 74%
Fat:
 
Prot:
 
Carbs:
67.98g
 
157.11g
 
181.69g
- -
Sun 18: 1840 * 68%
Fat:
 
Prot:
 
Carbs:
79.16g
 
124.66g
 
163.74g
- -
Sat 17: 2595 * 96%
Fat:
 
Prot:
 
Carbs:
85.84g
 
171.98g
 
295.81g
- -
Sun 4: 2025 * 75%
Fat:
 
Prot:
 
Carbs:
71.64g
 
163.19g
 
180.27g
- -
Fri 2: 2562 * 95%
Fat:
 
Prot:
 
Carbs:
89.59g
 
169.19g
 
269.86g
- -
July 2024
Mon 22: 2536 * 94%
Fat:
 
Prot:
 
Carbs:
71.32g
 
186.21g
 
278.40g
- -
Fri 19: 2519 * 93%
Fat:
 
Prot:
 
Carbs:
74.94g
 
179.11g
 
282.50g
- -
Tue 9: 2686 * 99%
Fat:
 
Prot:
 
Carbs:
79.90g
 
184.27g
 
305.06g
- -
Thu 4: 2436 * 90%
Fat:
 
Prot:
 
Carbs:
67.41g
 
174.38g
 
278.30g
- -
Tue 2: 2633 * 98%
Fat:
 
Prot:
 
Carbs:
87.81g
 
178.96g
 
284.31g
- -
April 2024
Sun 7: 2464 * 88%
Fat:
 
Prot:
 
Carbs:
83.76g
 
162.79g
 
260.61g
- -
March 2024
Sun 24: 2647 * 95%
Fat:
 
Prot:
 
Carbs:
69.46g
 
182.56g
 
322.57g
- -
Wed 20: 2040 * 73%
Fat:
 
Prot:
 
Carbs:
74.13g
 
136.26g
 
207.49g
- -
Sat 9: 2596 * 93%
Fat:
 
Prot:
 
Carbs:
74.96g
 
173.51g
 
302.23g
- -
Fri 8: 2405 * 86%
Fat:
 
Prot:
 
Carbs:
68.00g
 
163.61g
 
286.12g
- -
Tue 5: 1259 * 45%
Fat:
 
Prot:
 
Carbs:
42.41g
 
97.55g
 
120.97g
- -
November 2023
Sun 19: 2736 * 98%
Fat:
 
Prot:
 
Carbs:
72.58g
 
193.66g
 
319.80g
- -
Fri 17: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
68.45g
 
177.81g
 
298.19g
- -
Thu 16: 2687 * 96%
Fat:
 
Prot:
 
Carbs:
75.00g
 
190.82g
 
301.49g
- -
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