ursininha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 424 * 22%
Fat:
 
Prot:
 
Carbs:
19.60g
 
23.48g
 
37.42g
- -
May 2021
Sat 22: 360 * 19%
Fat:
 
Prot:
 
Carbs:
17.79g
 
27.79g
 
22.67g
- -
Fri 21: 850 * 45%
Fat:
 
Prot:
 
Carbs:
39.22g
 
66.17g
 
56.32g
- -
Thu 20: 827 * 44%
Fat:
 
Prot:
 
Carbs:
45.14g
 
36.17g
 
76.28g
- -
Wed 19: 464 * 24%
Fat:
 
Prot:
 
Carbs:
18.72g
 
7.77g
 
71.13g
- -
April 2021
Mon 26: 323 * 17%
Fat:
 
Prot:
 
Carbs:
19.41g
 
21.50g
 
14.22g
- -
Fri 23: 317 * 17%
Fat:
 
Prot:
 
Carbs:
20.58g
 
10.04g
 
23.21g
- -
Thu 15: 457 * 24%
Fat:
 
Prot:
 
Carbs:
26.12g
 
29.50g
 
29.29g
- -
Tue 13: 358 * 19%
Fat:
 
Prot:
 
Carbs:
10.99g
 
9.82g
 
57.91g
- -
Fri 9: 500 * 26%
Fat:
 
Prot:
 
Carbs:
17.25g
 
25.31g
 
61.83g
- -
Thu 8: 470 * 25%
Fat:
 
Prot:
 
Carbs:
21.01g
 
20.85g
 
49.95g
- -
Wed 7: 604 * 32%
Fat:
 
Prot:
 
Carbs:
23.29g
 
9.31g
 
99.17g
- -
Tue 6: 626 * 33%
Fat:
 
Prot:
 
Carbs:
25.24g
 
41.48g
 
63.68g
- -
Mon 5: 915 * 48%
Fat:
 
Prot:
 
Carbs:
53.81g
 
43.20g
 
67.92g
- -
Sun 4: 572 * 30%
Fat:
 
Prot:
 
Carbs:
35.58g
 
19.14g
 
47.75g
- -
March 2021
Wed 31: 487 * 26%
Fat:
 
Prot:
 
Carbs:
24.53g
 
36.69g
 
33.04g
- -
Tue 30: 873 * 46%
Fat:
 
Prot:
 
Carbs:
519.68g
 
33.71g
 
139.13g
- -
Mon 29: 439 * 23%
Fat:
 
Prot:
 
Carbs:
29.08g
 
29.24g
 
14.49g
- -
Sat 27: 473 * 25%
Fat:
 
Prot:
 
Carbs:
26.32g
 
27.64g
 
30.51g
- -
Mon 22: 463 * 24%
Fat:
 
Prot:
 
Carbs:
27.70g
 
39.10g
 
14.94g
- -
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