| July 2024 |
| Thu 11: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
6.00g |
|
49.00g |
|
-
|
-
|
| June 2024 |
| Mon 3: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
36.56g |
|
162.94g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
38.61g |
|
141.39g |
|
1307*
|
 82
|
| June 2023 |
| Sun 11: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
18.36g |
|
44.42g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
34.35g |
|
122.73g |
|
-
|
-
|
| Sat 18: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
40.86g |
|
167.67g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
12.07g |
|
27.21g |
|
-
|
-
|
| Sat 3: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
24.86g |
|
125.40g |
|
-
|
-
|
| Fri 2: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
57.36g |
|
223.52g |
|
-
|
-
|
| Thu 1: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
34.11g |
|
137.45g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
19.77g |
|
41.65g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
48.98g |
|
137.80g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
54.39g |
|
138.23g |
|
-
|
-
|
| Tue 5: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
64.14g |
|
186.29g |
|
-
|
-
|
| Mon 4: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
31.30g |
|
102.31g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
40.15g |
|
146.33g |
|
-
|
-
|
| Sat 18: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
169.66g |
|
1209.92g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
18.25g |
|
70.07g |
|
-
|
-
|
| Tue 23: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
26.45g |
|
79.35g |
|
-
|
-
|
| Mon 22: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
42.38g |
|
230.63g |
|
-
|
-
|
