| December 2021 |
| Tue 7: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
7.65g |
|
66.98g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
74.24g |
|
161.15g |
|
-
|
-
|
| Tue 12: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
62.01g |
|
121.93g |
|
-
|
-
|
| Mon 11: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
58.43g |
|
143.60g |
|
-
|
-
|
| Sun 10: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
48.07g |
|
135.59g |
|
-
|
-
|
| Sat 9: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
37.27g |
|
226.57g |
|
-
|
-
|
| Fri 8: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
119.85g |
|
106.98g |
|
-
|
-
|
| Thu 7: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
49.33g |
|
216.30g |
|
-
|
-
|
| Wed 6: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
82.52g |
|
129.56g |
|
-
|
-
|
| Tue 5: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
55.04g |
|
151.80g |
|
-
|
-
|
| Mon 4: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
57.70g |
|
196.36g |
|
-
|
-
|
| Sun 3: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
56.02g |
|
204.50g |
|
-
|
-
|
| Sat 2: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
47.35g |
|
174.23g |
|
-
|
-
|
| Fri 1: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
18.82g |
|
100.79g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
39.20g |
|
161.07g |
|
-
|
-
|
| Wed 29: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
80.48g |
|
152.21g |
|
-
|
-
|
| Tue 28: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
47.93g |
|
153.59g |
|
-
|
-
|
| Mon 27: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
50.37g |
|
191.11g |
|
-
|
-
|
| Sun 26: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
70.56g |
|
90.90g |
|
1707*
|
 552
|
| Sat 25: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
37.00g |
|
179.19g |
|
1707*
|
455
|
