| Daily Average: |
Exercise: 1822 Cals |
|
Food: 1166 Cals |
(Fat: 42.79g, Protein: 43.11g, Carbs: 154.74g) |
| Monthly Total: |
Exercise: 16395 Cals |
|
Food: 11665 Cals |
(Fat: 427.90g, Protein: 431.13g, Carbs: 1547.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -502 |
|
2
|
Net -820 |
|
3
|
Net -549 |
|
4
|
Net -668 |
|
5
|
Net -230 |
|
6
|
Net -985 |
|
7
|
Net -1218 |
|
8
|
Net -780 |
|
9
 |
Net 163 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (18 Mar 24)
|
