ningrumia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 558 * 35%
Fat:
 
Prot:
 
Carbs:
22.54g
 
23.64g
 
68.88g
- -
March 2024
Fri 15: 678 * 42%
Fat:
 
Prot:
 
Carbs:
24.82g
 
19.55g
 
97.93g
- -
Sun 10: 302 * 19%
Fat:
 
Prot:
 
Carbs:
5.89g
 
9.86g
 
51.96g
- -
February 2024
Sun 11: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
69.97g
 
99.06g
 
146.16g
1637*  12
Sat 10: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
29.25g
 
66.67g
 
186.53g
- -
Fri 9: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
45.14g
 
50.78g
 
143.56g
1637*  446
Thu 8: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
37.57g
 
79.93g
 
113.63g
1762*  678
Wed 7: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
44.49g
 
64.19g
 
214.87g
- -
Tue 6: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
45.75g
 
85.07g
 
151.83g
- -
Mon 5: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
42.70g
 
119.25g
 
129.03g
1699*  330
January 2024
Tue 23: 987 * 62%
Fat:
 
Prot:
 
Carbs:
33.76g
 
56.11g
 
112.55g
- -
Mon 22: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
56.04g
 
44.33g
 
155.90g
1606*  303
Sun 21: 820 * 51%
Fat:
 
Prot:
 
Carbs:
21.34g
 
51.08g
 
105.41g
- -
Sat 20: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
57.06g
 
97.54g
 
180.82g
- -
Fri 19: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
60.76g
 
61.91g
 
139.35g
- -
Thu 18: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
38.01g
 
130.17g
 
142.67g
1637*  198
Wed 17: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
61.09g
 
58.34g
 
144.93g
- -
Tue 16: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
68.30g
 
61.42g
 
170.06g
1593*  120
Mon 15: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
65.25g
 
95.83g
 
159.23g
1649*  34
Sat 13: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
37.76g
 
73.84g
 
126.73g
1637*  475
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