sinirküpü's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1061 Cals (Fat: 50.35g, Protein: 39.93g, Carbs: 115.60g)
Monthly Total: Exercise: 0 Cals   Food: 5307 Cals (Fat: 251.73g, Protein: 199.63g, Carbs: 578.02g)

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Daily Average Calorie Info

56%
of RDI*
(1061 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 1900 calories (25 Sep 23)
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