| October 2023 |
| Fri 20: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
24.42g |
|
80.51g |
|
-
|
-
|
| Tue 17: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
5.18g |
|
24.69g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
313 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
11.18g |
|
51.44g |
|
-
|
-
|
| Wed 15: |
772 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
46.46g |
|
76.34g |
|
-
|
-
|
| Tue 14: |
529 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
38.35g |
|
54.86g |
|
-
|
-
|
| Mon 13: |
748 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
38.32g |
|
100.95g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1187 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
54.09g |
|
110.47g |
|
-
|
-
|
| Sun 29: |
738 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
38.80g |
|
52.06g |
|
-
|
-
|
| Sat 28: |
1264 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
66.11g |
|
118.42g |
|
506*
|
 758
|
| Fri 27: |
2032 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
138.53g |
|
153.95g |
|
-
|
-
|
| Thu 26: |
952 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
62.82g |
|
107.05g |
|
538*
|
414
|
| Wed 25: |
1327 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
83.84g |
|
109.54g |
|
415*
|
912
|
| Tue 24: |
920 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
52.47g |
|
116.57g |
|
315*
|
605
|
| Mon 23: |
1150 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
45.63g |
|
161.83g |
|
339*
|
811
|
| Sun 22: |
1572 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
44.01g |
|
182.53g |
|
-
|
-
|
| Sat 21: |
1192 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
39.18g |
|
148.61g |
|
-
|
-
|
| Fri 20: |
877 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
43.35g |
|
87.97g |
|
-
|
-
|
| Thu 19: |
934 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
41.75g |
|
95.41g |
|
-
|
-
|
| Wed 18: |
959 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
49.92g |
|
109.27g |
|
-
|
-
|
| Tue 17: |
1270 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
81.63g |
|
84.28g |
|
228*
|
1042
|
