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Oya Nugroho
Diet Calendar
Oya Nugroho's Diet Calendar - Overview
Oya Nugroho's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2024
Fri 21:
-
-
845*
-
Thu 20:
-
-
1557*
-
Wed 19:
-
-
1522*
-
Tue 18:
-
-
1506*
-
Mon 17:
-
-
1513*
-
Sun 16:
-
-
1566*
-
Sat 15:
-
-
1597*
-
Fri 14:
-
-
1514*
-
Thu 13:
-
-
1506*
-
Wed 12:
-
-
1571*
-
Tue 11:
-
-
1506*
-
Mon 10:
-
-
1509*
-
Sun 9:
-
-
1546*
-
Sat 8:
-
-
1526*
-
May 2024
Sun 5:
378 *
27%
Fat:
Prot:
Carbs:
15.48g
16.34g
44.59g
-
-
December 2023
Sat 16:
-
-
1507*
-
Fri 15:
-
-
1598*
-
Thu 14:
-
-
1506*
-
Wed 13:
-
-
1498*
-
Tue 12:
-
-
1535*
-
Mon 11:
-
-
1541*
-