snehalg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 299 * 33%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.23g
 
37.52g
- -
November 2020
Mon 30: 783 * 87%
Fat:
 
Prot:
 
Carbs:
49.96g
 
32.98g
 
51.22g
- -
Sun 29: 919 * 102%
Fat:
 
Prot:
 
Carbs:
74.35g
 
28.99g
 
37.05g
- -
Sat 28: 722 * 80%
Fat:
 
Prot:
 
Carbs:
43.10g
 
31.79g
 
51.26g
- -
Fri 27: 822 * 91%
Fat:
 
Prot:
 
Carbs:
50.30g
 
35.76g
 
59.90g
- -
Thu 26: 560 * 62%
Fat:
 
Prot:
 
Carbs:
35.97g
 
29.59g
 
30.27g
- -
Wed 25: 662 * 74%
Fat:
 
Prot:
 
Carbs:
37.55g
 
30.55g
 
52.54g
- -
Tue 24: 803 * 89%
Fat:
 
Prot:
 
Carbs:
39.22g
 
35.90g
 
80.41g
- -
Mon 23: 736 * 82%
Fat:
 
Prot:
 
Carbs:
35.33g
 
30.96g
 
78.12g
1854*  1118
Sun 22: 840 * 93%
Fat:
 
Prot:
 
Carbs:
48.68g
 
33.20g
 
70.40g
- -
Sat 21: 772 * 86%
Fat:
 
Prot:
 
Carbs:
32.76g
 
39.18g
 
81.64g
1857*  1085
Fri 20: 624 * 69%
Fat:
 
Prot:
 
Carbs:
28.09g
 
29.90g
 
65.47g
- -
Thu 19: 1133 * 126%
Fat:
 
Prot:
 
Carbs:
50.10g
 
69.55g
 
102.44g
- -
Wed 18: 708 * 79%
Fat:
 
Prot:
 
Carbs:
38.82g
 
45.08g
 
44.76g
- -
October 2020
Sat 24: 653 * 73%
Fat:
 
Prot:
 
Carbs:
38.99g
 
19.93g
 
63.61g
- -
Wed 21: 1043 * 116%
Fat:
 
Prot:
 
Carbs:
42.43g
 
32.06g
 
138.15g
- -
Tue 20: 720 * 80%
Fat:
 
Prot:
 
Carbs:
35.42g
 
31.46g
 
72.94g
- -
Mon 19: 346 * 38%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.25g
 
50.03g
- -
Sun 18: 47 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
Sat 17: 618 * 69%
Fat:
 
Prot:
 
Carbs:
5.34g
 
18.39g
 
127.86g
- -
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