Светлана Усикова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 323 * 23%
Fat:
 
Prot:
 
Carbs:
10.84g
 
14.76g
 
42.13g
- -
Wed 26: 1397 * 99%
Fat:
 
Prot:
 
Carbs:
58.29g
 
108.56g
 
103.50g
- -
Mon 24: 1439 * 102%
Fat:
 
Prot:
 
Carbs:
58.88g
 
115.33g
 
111.98g
- -
Fri 21: 976 * 69%
Fat:
 
Prot:
 
Carbs:
52.42g
 
52.34g
 
74.27g
- -
Wed 19: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
28.31g
 
71.20g
 
120.86g
- -
Mon 17: 1215 * 86%
Fat:
 
Prot:
 
Carbs:
33.19g
 
106.51g
 
124.27g
- -
May 2024
Wed 29: 1225 * 87%
Fat:
 
Prot:
 
Carbs:
56.86g
 
75.12g
 
96.09g
- -
Tue 14: 494 * 35%
Fat:
 
Prot:
 
Carbs:
26.90g
 
30.30g
 
28.00g
- -
March 2024
Wed 20: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
58.62g
 
120.86g
 
142.68g
- -
Tue 19: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
58.24g
 
117.58g
 
121.18g
- -
Wed 13: 1116 * 79%
Fat:
 
Prot:
 
Carbs:
54.17g
 
59.77g
 
97.40g
- -
Tue 12: 660 * 47%
Fat:
 
Prot:
 
Carbs:
15.59g
 
64.18g
 
66.53g
- -
Mon 11: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
44.84g
 
100.11g
 
88.26g
- -
Sun 10: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
34.45g
 
84.62g
 
111.88g
- -
Wed 6: 461 * 33%
Fat:
 
Prot:
 
Carbs:
29.24g
 
31.52g
 
18.81g
- -
Tue 5: 461 * 33%
Fat:
 
Prot:
 
Carbs:
29.24g
 
31.52g
 
18.81g
- -
Mon 4: 382 * 27%
Fat:
 
Prot:
 
Carbs:
23.04g
 
17.65g
 
26.86g
- -
February 2024
Mon 26: 273 * 19%
Fat:
 
Prot:
 
Carbs:
16.46g
 
12.45g
 
18.59g
- -
Sun 25: 272 * 19%
Fat:
 
Prot:
 
Carbs:
12.78g
 
17.54g
 
21.95g
- -
Sun 18: 303 * 22%
Fat:
 
Prot:
 
Carbs:
13.88g
 
16.20g
 
28.75g
- -
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