| November 2023 |
| Mon 13: |
885 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
44.52g |
|
99.89g |
|
-
|
-
|
| Sun 12: |
849 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
27.40g |
|
123.42g |
|
-
|
-
|
| Wed 8: |
880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
40.88g |
|
127.47g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
344 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
12.10g |
|
41.68g |
|
-
|
-
|
| Fri 13: |
883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
13.68g |
|
130.06g |
|
-
|
-
|
| Wed 11: |
302 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
12.04g |
|
49.08g |
|
-
|
-
|
| Tue 10: |
1017 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
37.97g |
|
149.33g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
586 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
34.16g |
|
78.62g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
860 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
43.67g |
|
119.04g |
|
-
|
-
|
| Tue 8: |
770 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
41.21g |
|
105.67g |
|
-
|
-
|
| Mon 7: |
577 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
17.99g |
|
102.75g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
60 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
4.04g |
|
9.82g |
|
-
|
-
|
| Sun 30: |
958 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
52.39g |
|
117.93g |
|
-
|
-
|
| Sat 29: |
78 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
7.68g |
|
10.14g |
|
-
|
-
|
| Fri 28: |
822 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
37.44g |
|
111.85g |
|
-
|
-
|
| Thu 27: |
707 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
26.41g |
|
82.69g |
|
-
|
-
|
| Tue 25: |
731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
39.62g |
|
97.08g |
|
-
|
-
|
| Sun 23: |
699 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
32.49g |
|
102.90g |
|
-
|
-
|
| Fri 21: |
745 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
44.54g |
|
83.07g |
|
-
|
-
|
| Mon 17: |
435 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
17.44g |
|
65.56g |
|
-
|
-
|
