| February 2014 |
| Fri 21: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
133.00g |
|
106.00g |
|
224.00g |
|
-
|
-
|
| Thu 20: |
1259 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
45.86g |
|
158.73g |
|
4027*
|
 2768
|
| Wed 19: |
1135 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
48.57g |
|
162.00g |
|
3667*
|
2532
|
| Tue 18: |
1460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
40.00g |
|
256.00g |
|
4116*
|
2656
|
| Mon 17: |
-
|
-
|
|
3307*
|
-
|
| January 2014 |
| August 2012 |
| Sat 4: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
20.00g |
|
18.00g |
|
-
|
-
|
| April 2012 |
| Thu 12: |
-
|
-
|
|
3407*
|
-
|
| Thu 5: |
1176 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
101.10g |
|
48.00g |
|
-
|
-
|
| December 2011 |
| Sun 4: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
3.55g |
|
36.41g |
|
-
|
-
|
| October 2011 |
| Fri 7: |
800 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
19.00g |
|
145.00g |
|
5475*
|
4675
|
| Thu 6: |
861 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
25.48g |
|
167.20g |
|
-
|
-
|
| September 2011 |
| Thu 1: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.49g |
|
14.44g |
|
-
|
-
|
| August 2011 |
| Wed 31: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
72.00g |
|
-
|
-
|
| Sun 28: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.00g |
|
96.00g |
|
-
|
-
|
| Sat 27: |
2296 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
94.62g |
|
264.94g |
|
4230*
|
1934
|
| February 2011 |
| Fri 4: |
1267
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
62.83g |
|
199.23g |
|
-
|
-
|
| July 2010 |
| Thu 8: |
1646
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
98.69g |
|
250.66g |
|
-
|
-
|
| Sat 3: |
1257 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
75.91g |
|
183.90g |
|
-
|
-
|
| Fri 2: |
1158
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
78.36g |
|
176.70g |
|
-
|
-
|
