andresmontenegro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 973 * 81%
Fat:
 
Prot:
 
Carbs:
42.35g
 
71.86g
 
79.26g
- -
July 2024
Wed 31: 938 * 78%
Fat:
 
Prot:
 
Carbs:
45.02g
 
90.25g
 
26.04g
- -
Wed 24: 552 * 46%
Fat:
 
Prot:
 
Carbs:
8.50g
 
51.00g
 
49.70g
- -
Mon 22: 857 * 71%
Fat:
 
Prot:
 
Carbs:
35.14g
 
74.77g
 
46.06g
- -
Sun 21: 755 * 63%
Fat:
 
Prot:
 
Carbs:
26.91g
 
67.55g
 
42.01g
2547*  1792
Sat 20: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
28.26g
 
126.83g
 
47.33g
- -
Fri 19: 1723 * 144%
Fat:
 
Prot:
 
Carbs:
55.96g
 
123.56g
 
156.08g
2494*  771
Thu 18: 683 * 57%
Fat:
 
Prot:
 
Carbs:
17.87g
 
67.16g
 
52.95g
- -
Wed 17: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
62.56g
 
85.55g
 
45.70g
2533*  1496
Wed 3: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
81.97g
 
105.63g
 
141.18g
2542*  828
Tue 2: 954 * 80%
Fat:
 
Prot:
 
Carbs:
53.89g
 
91.20g
 
25.23g
- -
Mon 1: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
45.55g
 
107.98g
 
81.60g
2571*  1398
June 2024
Thu 27: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
38.19g
 
81.28g
 
113.24g
- -
Wed 26: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
59.07g
 
103.40g
 
161.83g
2360*  687
Tue 25: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
57.14g
 
143.03g
 
99.14g
- -
Mon 24: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
34.53g
 
107.02g
 
84.77g
- -
Fri 21: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
57.85g
 
98.55g
 
97.48g
2339*  970
Wed 19: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
46.21g
 
97.47g
 
92.44g
2339*  1098
Sat 15: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
43.35g
 
78.14g
 
158.45g
2339*  963
Wed 12: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
82.90g
 
112.00g
 
115.19g
- -
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