| November 2023 |
| Mon 20: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
62.61g |
|
183.17g |
|
2369*
|
 1020
|
| Sat 18: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
76.88g |
|
138.35g |
|
-
|
-
|
| Mon 13: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
12.87g |
|
39.16g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
34.45g |
|
58.77g |
|
-
|
-
|
| Sat 11: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
58.88g |
|
113.68g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
67.70g |
|
196.33g |
|
-
|
-
|
| Thu 19: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
65.56g |
|
114.74g |
|
-
|
-
|
| Wed 18: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
56.43g |
|
163.47g |
|
-
|
-
|
| Sun 15: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
71.29g |
|
209.29g |
|
-
|
-
|
| Fri 13: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
39.84g |
|
79.40g |
|
-
|
-
|
| Thu 5: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
68.23g |
|
155.60g |
|
-
|
-
|
| Tue 3: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
16.02g |
|
69.43g |
|
-
|
-
|
| Sun 1: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
49.49g |
|
69.58g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
70.47g |
|
79.49g |
|
-
|
-
|
| Sun 25: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
24.53g |
|
83.89g |
|
-
|
-
|
| Sat 24: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
42.21g |
|
181.39g |
|
-
|
-
|
| Fri 23: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
11.23g |
|
56.86g |
|
-
|
-
|
| Wed 21: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
60.23g |
|
192.40g |
|
-
|
-
|
| Tue 20: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
47.19g |
|
200.15g |
|
2420*
|
1182
|
| Mon 19: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
87.98g |
|
166.02g |
|
2420*
|
1167
|
