| September 2024 |
| Mon 16: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
27.76g |
|
4.33g |
|
574*
|
 289
|
| Sun 15: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
93.73g |
|
140.96g |
|
835*
|
 478
|
| Sat 14: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
121.27g |
|
61.81g |
|
389*
|
668
|
| Fri 13: |
-
|
-
|
|
1407*
|
-
|
| Thu 12: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
37.45g |
|
112.70g |
|
1137*
|
284
|
| Wed 11: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
116.30g |
|
73.66g |
|
1619*
|
373
|
| Tue 10: |
-
|
-
|
|
3488*
|
-
|
| Mon 9: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
87.47g |
|
99.83g |
|
1097*
|
90
|
| Sun 8: |
-
|
-
|
|
1238*
|
-
|
| Sat 7: |
-
|
-
|
|
3611*
|
-
|
| Fri 6: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
131.86g |
|
143.64g |
|
1166*
|
409
|
| Thu 5: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
110.67g |
|
154.12g |
|
1922*
|
287
|
| Wed 4: |
-
|
-
|
|
3488*
|
-
|
| Tue 3: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
44.49g |
|
32.72g |
|
1772*
|
1258
|
| Mon 2: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
121.84g |
|
129.48g |
|
2091*
|
436
|
| Sun 1: |
-
|
-
|
|
3293*
|
-
|
| August 2024 |
| Sat 31: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
109.58g |
|
92.55g |
|
1407*
|
187
|
| Fri 30: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
103.08g |
|
67.12g |
|
2594*
|
1485
|
| Thu 29: |
-
|
-
|
|
3704*
|
-
|
| Wed 28: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
49.64g |
|
79.06g |
|
1103*
|
269
|
