ЮлияКапризуля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 629 * 26%
Fat:
 
Prot:
 
Carbs:
30.51g
 
29.76g
 
58.82g
- -
Wed 25: 609 * 25%
Fat:
 
Prot:
 
Carbs:
40.11g
 
37.50g
 
23.48g
- -
Tue 24: 1328 * 55%
Fat:
 
Prot:
 
Carbs:
69.90g
 
114.52g
 
45.78g
- -
Mon 23: 1240 * 52%
Fat:
 
Prot:
 
Carbs:
71.55g
 
63.99g
 
83.59g
- -
Sat 21: 385 * 16%
Fat:
 
Prot:
 
Carbs:
14.32g
 
24.24g
 
39.09g
- -
Fri 20: 1392 * 58%
Fat:
 
Prot:
 
Carbs:
70.07g
 
94.58g
 
89.26g
- -
Thu 19: 1366 * 57%
Fat:
 
Prot:
 
Carbs:
45.02g
 
102.77g
 
135.20g
- -
Wed 18: 1476 * 62%
Fat:
 
Prot:
 
Carbs:
42.61g
 
149.14g
 
116.15g
- -
Tue 17: 613 * 26%
Fat:
 
Prot:
 
Carbs:
37.52g
 
33.42g
 
36.28g
- -
Mon 16: 659 * 27%
Fat:
 
Prot:
 
Carbs:
27.55g
 
31.78g
 
64.49g
- -
Sun 15: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
79.29g
 
124.67g
 
120.69g
- -
Sat 14: 1756 * 73%
Fat:
 
Prot:
 
Carbs:
111.20g
 
79.08g
 
70.59g
- -
Fri 13: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
48.47g
 
82.58g
 
55.18g
- -
Thu 12: 1421 * 59%
Fat:
 
Prot:
 
Carbs:
44.40g
 
125.29g
 
127.64g
- -
Wed 11: 1777 * 74%
Fat:
 
Prot:
 
Carbs:
80.91g
 
118.43g
 
134.47g
- -
Tue 10: 1102 * 46%
Fat:
 
Prot:
 
Carbs:
56.37g
 
82.52g
 
71.09g
- -
Fri 6: 988 * 41%
Fat:
 
Prot:
 
Carbs:
53.18g
 
75.48g
 
54.87g
- -
Thu 5: 1461 * 61%
Fat:
 
Prot:
 
Carbs:
53.27g
 
88.63g
 
152.97g
- -
Wed 4: 1308 * 54%
Fat:
 
Prot:
 
Carbs:
64.32g
 
99.27g
 
83.16g
- -
Tue 3: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
42.50g
 
81.82g
 
175.12g
- -
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