| December 2023 |
| Wed 27: |
-
|
-
|
|
132*
|
-
|
| September 2023 |
| Tue 12: |
-
|
-
|
|
818*
|
-
|
| Mon 11: |
2084 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
173.15g |
|
165.86g |
|
1822*
|
 262
|
| Sun 10: |
-
|
-
|
|
1607*
|
-
|
| Sat 9: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
28.71g |
|
11.74g |
|
1694*
|
 1392
|
| Fri 8: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
39.33g |
|
156.38g |
|
1835*
|
305
|
| Thu 7: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
16.38g |
|
83.50g |
|
-
|
-
|
| Wed 6: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
21.39g |
|
114.59g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
-
|
-
|
|
201*
|
-
|
| Fri 14: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
105.26g |
|
46.15g |
|
1321*
|
256
|
| Thu 13: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
75.53g |
|
210.21g |
|
1857*
|
265
|
| Wed 12: |
2544 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
118.54g |
|
92.28g |
|
277.57g |
|
1859*
|
685
|
| September 2022 |
| Mon 12: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
23.15g |
|
31.88g |
|
-
|
-
|
| Sat 10: |
-
|
-
|
|
1689*
|
-
|
| Fri 9: |
-
|
-
|
|
1966*
|
-
|
| Thu 8: |
-
|
-
|
|
1861*
|
-
|
| Wed 7: |
-
|
-
|
|
1630*
|
-
|
| Tue 6: |
-
|
-
|
|
1868*
|
-
|
| Mon 5: |
-
|
-
|
|
1890*
|
-
|
| Sun 4: |
-
|
-
|
|
1610*
|
-
|
| Sat 3: |
-
|
-
|
|
2275*
|
-
|
| Fri 2: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
20.97g |
|
90.52g |
|
1762*
|
935
|
| Thu 1: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
67.40g |
|
234.85g |
|
1732*
|
60
|
