Liza Yalçin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 380 * 48%
Fat:
 
Prot:
 
Carbs:
7.94g
 
32.20g
 
49.94g
- -
Tue 22: 417 * 52%
Fat:
 
Prot:
 
Carbs:
7.70g
 
13.36g
 
80.05g
- -
Mon 21: 773 * 97%
Fat:
 
Prot:
 
Carbs:
36.33g
 
29.59g
 
83.30g
- -
May 2021
Mon 10: 593 * 74%
Fat:
 
Prot:
 
Carbs:
29.01g
 
23.23g
 
60.78g
- -
April 2021
Thu 22: 307 * 38%
Fat:
 
Prot:
 
Carbs:
14.09g
 
17.97g
 
29.11g
- -
Thu 8: 581 * 73%
Fat:
 
Prot:
 
Carbs:
41.61g
 
30.45g
 
33.32g
- -
Wed 7: 389 * 49%
Fat:
 
Prot:
 
Carbs:
11.92g
 
16.00g
 
54.01g
- -
March 2021
Thu 25: 758 * 95%
Fat:
 
Prot:
 
Carbs:
43.18g
 
70.63g
 
20.25g
- -
Wed 24: 694 * 87%
Fat:
 
Prot:
 
Carbs:
31.77g
 
76.06g
 
26.33g
- -
Tue 23: 840 * 105%
Fat:
 
Prot:
 
Carbs:
55.04g
 
61.98g
 
27.22g
- -
Mon 22: 677 * 85%
Fat:
 
Prot:
 
Carbs:
22.44g
 
77.53g
 
40.85g
- -
Fri 12: 548 * 68%
Fat:
 
Prot:
 
Carbs:
4.00g
 
26.92g
 
107.28g
- -
Thu 11: 114 * 14%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.71g
 
28.48g
- -
Tue 9: 175 * 22%
Fat:
 
Prot:
 
Carbs:
5.70g
 
4.61g
 
29.76g
- -
Mon 8: 251 * 31%
Fat:
 
Prot:
 
Carbs:
5.43g
 
7.66g
 
46.45g
- -
Sat 6: 52 * 6%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.37g
 
14.08g
- -
Fri 5: 1071 * 134%
Fat:
 
Prot:
 
Carbs:
84.30g
 
31.27g
 
58.17g
- -
Thu 4: 324 * 40%
Fat:
 
Prot:
 
Carbs:
4.73g
 
12.04g
 
62.40g
- -
Tue 2: 926 * 116%
Fat:
 
Prot:
 
Carbs:
39.47g
 
37.96g
 
105.09g
- -
Mon 1: 233 * 29%
Fat:
 
Prot:
 
Carbs:
6.64g
 
6.36g
 
39.80g
- -
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