Otoni.giih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
39.43g
 
60.97g
 
101.95g
- -
Sun 19: 624 * 62%
Fat:
 
Prot:
 
Carbs:
25.77g
 
24.39g
 
72.27g
- -
July 2023
Tue 25: 690 * 53%
Fat:
 
Prot:
 
Carbs:
42.12g
 
52.38g
 
24.88g
- -
Sat 22: 922 * 71%
Fat:
 
Prot:
 
Carbs:
54.25g
 
58.20g
 
48.37g
- -
Fri 21: 973 * 75%
Fat:
 
Prot:
 
Carbs:
66.10g
 
60.38g
 
30.04g
- -
Thu 20: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
55.47g
 
70.28g
 
110.72g
- -
Wed 19: - - 1403* -
November 2022
Tue 29: 287 * 36%
Fat:
 
Prot:
 
Carbs:
3.97g
 
19.37g
 
42.80g
- -
Mon 21: 371 * 46%
Fat:
 
Prot:
 
Carbs:
14.24g
 
18.33g
 
41.28g
- -
September 2022
Sat 24: 489 * 61%
Fat:
 
Prot:
 
Carbs:
23.81g
 
31.49g
 
35.51g
- -
Fri 2: 269 * 34%
Fat:
 
Prot:
 
Carbs:
12.67g
 
11.93g
 
25.84g
- -
July 2022
Fri 22: 489 * 61%
Fat:
 
Prot:
 
Carbs:
27.50g
 
30.40g
 
29.55g
- -
Wed 13: 313 * 39%
Fat:
 
Prot:
 
Carbs:
14.50g
 
17.40g
 
27.75g
- -
Tue 12: 255 * 32%
Fat:
 
Prot:
 
Carbs:
13.85g
 
15.65g
 
18.24g
- -
Fri 8: 498 * 62%
Fat:
 
Prot:
 
Carbs:
25.44g
 
16.05g
 
57.07g
- -
Thu 7: 779 * 97%
Fat:
 
Prot:
 
Carbs:
27.68g
 
27.97g
 
103.81g
- -
Wed 6: 199 * 25%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Tue 5: 365 * 36%
Fat:
 
Prot:
 
Carbs:
7.10g
 
25.66g
 
50.95g
- -
June 2022
Wed 29: 452 * 45%
Fat:
 
Prot:
 
Carbs:
13.03g
 
28.59g
 
56.38g
- -
Tue 28: 379 * 38%
Fat:
 
Prot:
 
Carbs:
14.90g
 
18.40g
 
41.77g
- -
Sat 18: 435 * 44%
Fat:
 
Prot:
 
Carbs:
19.61g
 
22.21g
 
41.96g
- -
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