mmmminjjji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 254 * 18%
Fat:
 
Prot:
 
Carbs:
9.87g
 
7.12g
 
37.05g
- -
Thu 29: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
41.98g
 
50.37g
 
105.95g
- -
Wed 28: 719 * 51%
Fat:
 
Prot:
 
Carbs:
17.75g
 
46.75g
 
96.73g
- -
Tue 27: 821 * 59%
Fat:
 
Prot:
 
Carbs:
10.82g
 
74.25g
 
109.52g
- -
Mon 26: 661 * 47%
Fat:
 
Prot:
 
Carbs:
17.24g
 
40.30g
 
91.24g
- -
March 2021
Wed 31: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.01g
 
7.23g
- -
Tue 30: 848 * 69%
Fat:
 
Prot:
 
Carbs:
4.73g
 
44.59g
 
156.40g
- -
Mon 29: 1048 * 86%
Fat:
 
Prot:
 
Carbs:
29.30g
 
64.39g
 
141.41g
- -
Fri 12: 726 * 59%
Fat:
 
Prot:
 
Carbs:
6.68g
 
74.23g
 
95.31g
- -
Thu 11: 1182 * 97%
Fat:
 
Prot:
 
Carbs:
10.90g
 
108.56g
 
180.35g
- -
Wed 10: 995 * 81%
Fat:
 
Prot:
 
Carbs:
9.58g
 
105.26g
 
134.89g
- -
Tue 9: 1217 * 100%
Fat:
 
Prot:
 
Carbs:
10.43g
 
109.67g
 
186.45g
- -
Mon 8: 1114 * 91%
Fat:
 
Prot:
 
Carbs:
9.44g
 
103.21g
 
169.14g
- -
Sun 7: 1249 * 102%
Fat:
 
Prot:
 
Carbs:
8.79g
 
102.51g
 
201.62g
- -
Sat 6: 884 * 72%
Fat:
 
Prot:
 
Carbs:
8.22g
 
81.17g
 
135.93g
- -
Fri 5: 1112 * 91%
Fat:
 
Prot:
 
Carbs:
8.59g
 
112.57g
 
161.16g
- -
Thu 4: 1196 * 98%
Fat:
 
Prot:
 
Carbs:
9.50g
 
106.72g
 
184.94g
- -
Wed 3: 1244 * 102%
Fat:
 
Prot:
 
Carbs:
17.13g
 
122.80g
 
164.04g
- -
Tue 2: 1057 * 87%
Fat:
 
Prot:
 
Carbs:
9.35g
 
105.99g
 
154.12g
- -
Mon 1: 1094 * 90%
Fat:
 
Prot:
 
Carbs:
14.05g
 
112.64g
 
140.13g
- -
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