Antonioj.santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 2686 * 93%
Fat:
 
Prot:
 
Carbs:
60.38g
 
366.57g
 
166.00g
- -
January 2024
Thu 25: 2348 * 81%
Fat:
 
Prot:
 
Carbs:
80.45g
 
152.06g
 
230.83g
- -
Wed 24: 2838 * 98%
Fat:
 
Prot:
 
Carbs:
96.72g
 
205.65g
 
275.78g
- -
Tue 23: 2627 * 91%
Fat:
 
Prot:
 
Carbs:
107.45g
 
211.52g
 
198.82g
- -
Mon 22: 2538 * 88%
Fat:
 
Prot:
 
Carbs:
75.95g
 
201.69g
 
253.61g
- -
Sun 21: 2692 * 93%
Fat:
 
Prot:
 
Carbs:
103.93g
 
197.45g
 
236.65g
- -
Sat 20: 2580 * 89%
Fat:
 
Prot:
 
Carbs:
91.21g
 
200.25g
 
234.52g
- -
Fri 19: 2414 * 83%
Fat:
 
Prot:
 
Carbs:
76.46g
 
216.64g
 
214.18g
- -
Thu 18: 2392 * 82%
Fat:
 
Prot:
 
Carbs:
77.39g
 
171.23g
 
250.59g
- -
Wed 17: 2620 * 90%
Fat:
 
Prot:
 
Carbs:
55.74g
 
175.28g
 
348.27g
- -
Tue 16: 2673 * 92%
Fat:
 
Prot:
 
Carbs:
97.32g
 
210.60g
 
225.67g
- -
Mon 15: 2762 * 95%
Fat:
 
Prot:
 
Carbs:
86.05g
 
215.50g
 
276.68g
- -
Sun 14: 2623 * 90%
Fat:
 
Prot:
 
Carbs:
92.50g
 
209.64g
 
230.95g
- -
Sat 13: 2645 * 91%
Fat:
 
Prot:
 
Carbs:
98.39g
 
196.57g
 
237.94g
- -
Fri 12: 805 * 28%
Fat:
 
Prot:
 
Carbs:
46.34g
 
21.44g
 
76.18g
- -
Thu 11: 2669 * 92%
Fat:
 
Prot:
 
Carbs:
94.26g
 
220.60g
 
231.81g
- -
Wed 10: 2691 * 93%
Fat:
 
Prot:
 
Carbs:
76.05g
 
243.17g
 
256.51g
- -
Tue 9: 2727 * 94%
Fat:
 
Prot:
 
Carbs:
93.97g
 
215.36g
 
251.46g
- -
Mon 8: 1186 * 41%
Fat:
 
Prot:
 
Carbs:
45.99g
 
92.28g
 
100.40g
- -
Sun 7: 2634 * 91%
Fat:
 
Prot:
 
Carbs:
88.57g
 
259.95g
 
189.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.