| December 2021 |
| Wed 22: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
40.87g |
|
98.26g |
|
-
|
-
|
| Mon 20: |
672 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
43.73g |
|
105.00g |
|
-
|
-
|
| Thu 16: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
72.96g |
|
116.75g |
|
-
|
-
|
| Wed 15: |
526 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
22.58g |
|
38.48g |
|
-
|
-
|
| Mon 13: |
635 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
20.65g |
|
62.61g |
|
-
|
-
|
| Fri 10: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
49.01g |
|
49.07g |
|
-
|
-
|
| Thu 9: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
19.58g |
|
23.59g |
|
-
|
-
|
| Wed 8: |
1284 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
76.22g |
|
128.74g |
|
-
|
-
|
| Tue 7: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
47.59g |
|
108.22g |
|
-
|
-
|
| Mon 6: |
1347 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
82.02g |
|
112.49g |
|
-
|
-
|
| Fri 3: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
21.26g |
|
21.51g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
13.67g |
|
0.71g |
|
-
|
-
|
| Mon 18: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
22.92g |
|
21.58g |
|
-
|
-
|
| Fri 15: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
30.62g |
|
38.76g |
|
-
|
-
|
| Thu 14: |
1487 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
91.43g |
|
162.98g |
|
-
|
-
|
| Wed 13: |
1052 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
69.49g |
|
107.81g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1276 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
74.19g |
|
144.09g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
329 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
18.17g |
|
20.03g |
|
-
|
-
|
| Tue 29: |
920 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
44.91g |
|
101.81g |
|
-
|
-
|
| Mon 28: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
48.58g |
|
113.66g |
|
-
|
-
|
