| September 2024 |
| Mon 9: |
738 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
29.83g |
|
57.16g |
|
-
|
-
|
| Sun 8: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
7.03g |
|
34.91g |
|
-
|
-
|
| July 2024 |
| Wed 10: |
503 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
42.91g |
|
50.49g |
|
-
|
-
|
| Wed 3: |
984 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
83.16g |
|
68.42g |
|
-
|
-
|
| Mon 1: |
1101 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
64.77g |
|
148.62g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
921 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
46.98g |
|
86.48g |
|
-
|
-
|
| Wed 26: |
919 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
95.52g |
|
60.56g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1287 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
103.07g |
|
93.07g |
|
-
|
-
|
| Thu 6: |
603 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
52.47g |
|
12.01g |
|
-
|
-
|
| Wed 5: |
1227 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
66.09g |
|
144.99g |
|
-
|
-
|
| Tue 4: |
1402 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
64.09g |
|
177.87g |
|
-
|
-
|
| Mon 3: |
1888 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
113.66g |
|
202.09g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1638 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
107.67g |
|
175.05g |
|
-
|
-
|
| Thu 22: |
1368 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
73.79g |
|
175.94g |
|
-
|
-
|
| Wed 21: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
106.65g |
|
134.08g |
|
-
|
-
|
| Tue 20: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
78.96g |
|
124.88g |
|
-
|
-
|
| Mon 19: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
66.97g |
|
65.47g |
|
-
|
-
|
| Sun 18: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
146.54g |
|
71.60g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
68.43g |
|
95.15g |
|
2314*
|
 1414
|
| June 2022 |
| Fri 24: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
34.69g |
|
45.50g |
|
-
|
-
|
