samj0511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 1907 * 73%
Fat:
 
Prot:
 
Carbs:
30.58g
 
47.51g
 
389.81g
- -
Sat 10: 1855 * 71%
Fat:
 
Prot:
 
Carbs:
28.31g
 
36.03g
 
390.89g
- -
Fri 9: 1743 * 67%
Fat:
 
Prot:
 
Carbs:
30.68g
 
31.93g
 
365.54g
- -
October 2020
Mon 12: 1481 * 57%
Fat:
 
Prot:
 
Carbs:
16.63g
 
43.67g
 
296.64g
2648*  1167
Sun 11: 1088 * 42%
Fat:
 
Prot:
 
Carbs:
6.35g
 
55.01g
 
204.37g
2050*  962
Sat 10: 1681 * 65%
Fat:
 
Prot:
 
Carbs:
31.66g
 
47.53g
 
306.29g
2376*  695
Fri 9: 1877 * 72%
Fat:
 
Prot:
 
Carbs:
32.56g
 
51.45g
 
353.96g
2866*  989
Thu 8: 1745 * 67%
Fat:
 
Prot:
 
Carbs:
27.72g
 
67.39g
 
314.54g
2591*  846
Wed 7: 1320 * 51%
Fat:
 
Prot:
 
Carbs:
21.80g
 
41.19g
 
246.36g
2600*  1280
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