daha1989nazarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 248 * 21%
Fat:
 
Prot:
 
Carbs:
15.87g
 
13.37g
 
12.94g
- -
June 2024
Fri 28: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
59.51g
 
38.16g
 
136.27g
- -
Thu 27: 616 * 44%
Fat:
 
Prot:
 
Carbs:
24.05g
 
32.05g
 
68.89g
- -
Wed 26: 854 * 62%
Fat:
 
Prot:
 
Carbs:
29.06g
 
63.24g
 
82.52g
- -
Tue 25: 787 * 57%
Fat:
 
Prot:
 
Carbs:
25.45g
 
50.11g
 
88.55g
- -
Mon 24: 1108 * 80%
Fat:
 
Prot:
 
Carbs:
52.26g
 
98.15g
 
53.39g
- -
Sun 23: 599 * 43%
Fat:
 
Prot:
 
Carbs:
26.80g
 
46.64g
 
41.64g
- -
Sat 22: 1011 * 73%
Fat:
 
Prot:
 
Carbs:
49.02g
 
56.89g
 
85.60g
- -
Fri 21: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
47.34g
 
70.01g
 
75.09g
- -
Thu 20: 1013 * 73%
Fat:
 
Prot:
 
Carbs:
52.07g
 
50.40g
 
87.26g
- -
Wed 19: 1048 * 76%
Fat:
 
Prot:
 
Carbs:
57.35g
 
56.78g
 
76.91g
- -
Tue 18: 1062 * 77%
Fat:
 
Prot:
 
Carbs:
57.89g
 
61.95g
 
73.12g
- -
Mon 17: 834 * 60%
Fat:
 
Prot:
 
Carbs:
60.28g
 
50.13g
 
22.73g
- -
Sun 16: 897 * 65%
Fat:
 
Prot:
 
Carbs:
68.27g
 
45.68g
 
27.28g
- -
Sat 15: 1266 * 91%
Fat:
 
Prot:
 
Carbs:
67.45g
 
66.80g
 
95.36g
- -
Fri 14: 1062 * 77%
Fat:
 
Prot:
 
Carbs:
34.68g
 
49.42g
 
137.61g
- -
Thu 13: 1145 * 83%
Fat:
 
Prot:
 
Carbs:
34.52g
 
81.16g
 
124.46g
- -
Wed 12: 981 * 71%
Fat:
 
Prot:
 
Carbs:
53.70g
 
61.91g
 
65.66g
- -
Tue 11: 190 * 14%
Fat:
 
Prot:
 
Carbs:
3.14g
 
20.31g
 
19.14g
- -
Mon 10: 289 * 21%
Fat:
 
Prot:
 
Carbs:
16.22g
 
10.03g
 
26.22g
- -
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