| November 2020 |
| Mon 9: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
32.88g |
|
63.89g |
|
246*
|
 351
|
| Sun 8: |
-
|
-
|
|
232*
|
-
|
| Sat 7: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
27.15g |
|
96.59g |
|
147*
|
608
|
| Fri 6: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
26.79g |
|
110.65g |
|
328*
|
558
|
| Thu 5: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
27.96g |
|
73.63g |
|
201*
|
406
|
| Wed 4: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
13.69g |
|
51.03g |
|
129*
|
292
|
| Tue 3: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
37.59g |
|
60.66g |
|
171*
|
405
|
| Mon 2: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
27.57g |
|
27.00g |
|
445*
|
169
|
| Sun 1: |
-
|
-
|
|
85*
|
-
|
| October 2020 |
| Sat 31: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
24.42g |
|
72.99g |
|
226*
|
529
|
| Fri 30: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
21.07g |
|
48.71g |
|
154*
|
312
|
| Thu 29: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
31.27g |
|
82.65g |
|
121*
|
602
|
| Wed 28: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
53.46g |
|
74.88g |
|
90*
|
859
|
| Tue 27: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
15.13g |
|
111.69g |
|
639*
|
93
|
| Mon 26: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
21.90g |
|
69.07g |
|
176*
|
352
|
| Sun 25: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
23.87g |
|
92.20g |
|
384*
|
315
|
| Sat 24: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
58.37g |
|
114.37g |
|
247*
|
687
|
| Fri 23: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
32.25g |
|
25.18g |
|
1553*
|
 1082
|
| Thu 22: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
44.70g |
|
61.66g |
|
1777*
|
849
|
| Wed 21: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
13.43g |
|
50.94g |
|
1788*
|
1275
|
