Erdjkoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 18: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
64.06g
 
57.46g
 
159.49g
- -
Wed 17: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
53.44g
 
73.93g
 
112.19g
- -
Tue 16: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
54.65g
 
68.19g
 
85.10g
- -
Mon 15: 789 * 53%
Fat:
 
Prot:
 
Carbs:
27.50g
 
97.85g
 
36.39g
- -
February 2021
Mon 1: - - 21* -
January 2021
Sun 31: - - 2213* -
Sat 30: - - 2184* -
Fri 29: - - 2642* -
Thu 28: - - 663* -
Wed 27: - - 1020* -
Tue 26: 460 * 31%
Fat:
 
Prot:
 
Carbs:
16.65g
 
16.13g
 
60.41g
2731*  2271
Mon 25: - - 2239* -
Sun 24: - - 2129* -
Sat 23: - - 2506* -
Fri 22: - - 2275* -
Thu 21: - - 2548* -
Wed 20: - - 2520* -
Tue 19: - - 2660* -
Mon 18: - - 2562* -
Sun 17: - - 2443* -
Sat 16: - - 2628* -
Fri 15: - - 2777* -
Thu 14: - - 1611* -
Tue 12: - - 2009* -
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