| November 2023 |
| Sat 4: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
58.19g |
|
147.27g |
|
-
|
-
|
| Fri 3: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
83.45g |
|
144.69g |
|
-
|
-
|
| Thu 2: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
51.45g |
|
178.54g |
|
-
|
-
|
| Wed 1: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
32.71g |
|
121.17g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
61.72g |
|
141.70g |
|
-
|
-
|
| Mon 27: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
74.76g |
|
92.30g |
|
-
|
-
|
| Sun 26: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
86.10g |
|
81.47g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
83.66g |
|
162.30g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
51.19g |
|
185.16g |
|
-
|
-
|
| Wed 20: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
71.84g |
|
198.83g |
|
-
|
-
|
| Tue 19: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
66.62g |
|
190.22g |
|
-
|
-
|
| Mon 18: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
52.01g |
|
162.18g |
|
-
|
-
|
| Sun 17: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
64.21g |
|
237.64g |
|
-
|
-
|
| Sat 16: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
38.01g |
|
142.60g |
|
2858*
|
 1805
|
| Thu 14: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
55.99g |
|
145.17g |
|
-
|
-
|
| Wed 13: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
81.10g |
|
205.38g |
|
-
|
-
|
| Tue 12: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
53.39g |
|
219.88g |
|
-
|
-
|
| Mon 11: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
87.29g |
|
130.13g |
|
2417*
|
1347
|
| Sun 10: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
65.73g |
|
200.31g |
|
-
|
-
|
| Sat 9: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
39.60g |
|
141.45g |
|
-
|
-
|
