| January 2022 |
| Fri 21: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
10.49g |
|
69.10g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
92.12g |
|
9.75g |
|
-
|
-
|
| Wed 8: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Mon 15: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
100.36g |
|
85.48g |
|
23.22g |
|
-
|
-
|
| Mon 8: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
43.68g |
|
46.87g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.00g |
|
2.00g |
|
-
|
-
|
| Fri 15: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
19.07g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
363 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
29.01g |
|
8.05g |
|
-
|
-
|
| Fri 8: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
2.03g |
|
10.77g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
73.56g |
|
69.06g |
|
-
|
-
|
| Fri 17: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
147.07g |
|
90.04g |
|
-
|
-
|
| Fri 10: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
139.72g |
|
25.88g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
56.12g |
|
8.20g |
|
-
|
-
|
| Wed 18: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.08g |
|
4.82g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.61g |
|
10.00g |
|
-
|
-
|
| Thu 22: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.97g |
|
24.44g |
|
-
|
-
|
| Mon 19: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
67.17g |
|
42.56g |
|
-
|
-
|
