Senemmigg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 390 * 32%
Fat:
 
Prot:
 
Carbs:
19.40g
 
22.45g
 
33.07g
- -
Fri 17: 586 * 49%
Fat:
 
Prot:
 
Carbs:
33.51g
 
42.79g
 
30.68g
- -
Mon 6: 359 * 30%
Fat:
 
Prot:
 
Carbs:
14.51g
 
14.54g
 
40.69g
9*  350
Sun 5: 329 * 27%
Fat:
 
Prot:
 
Carbs:
21.49g
 
17.62g
 
15.23g
220*  109
Sat 4: 864 * 72%
Fat:
 
Prot:
 
Carbs:
44.29g
 
41.57g
 
77.99g
23*  841
Fri 3: 716 * 60%
Fat:
 
Prot:
 
Carbs:
36.68g
 
30.38g
 
69.19g
91*  625
Thu 2: - - 276* -
Wed 1: - - 59* -
April 2024
Tue 30: - - 171* -
Mon 29: - - 214* -
Sun 28: - - 291* -
Sat 27: - - 35* -
Fri 26: - - 343* -
Thu 25: 359 * 30%
Fat:
 
Prot:
 
Carbs:
16.17g
 
20.66g
 
35.79g
140*  219
Wed 24: - - 67* -
Tue 23: - - 284* -
Mon 22: - - 550* -
Sun 21: - - 181* -
Sat 20: - - 365* -
Fri 19: 589 * 49%
Fat:
 
Prot:
 
Carbs:
24.94g
 
33.54g
 
57.14g
111*  478
Thu 18: - - 440* -
Wed 17: - - 301* -
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