bilaltrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2378 * 85%
Fat:
 
Prot:
 
Carbs:
89.48g
 
142.07g
 
236.52g
- -
Mon 26: 1848 * 66%
Fat:
 
Prot:
 
Carbs:
76.45g
 
87.61g
 
203.78g
- -
Sun 18: 1987 * 71%
Fat:
 
Prot:
 
Carbs:
45.32g
 
149.83g
 
232.31g
- -
Sat 17: 1915 * 68%
Fat:
 
Prot:
 
Carbs:
49.85g
 
115.84g
 
245.90g
- -
Fri 16: 2227 * 80%
Fat:
 
Prot:
 
Carbs:
63.87g
 
126.18g
 
284.04g
- -
Thu 15: 2048 * 73%
Fat:
 
Prot:
 
Carbs:
66.61g
 
120.89g
 
237.90g
- -
Thu 1: 680 * 24%
Fat:
 
Prot:
 
Carbs:
37.77g
 
32.23g
 
46.69g
- -
July 2024
Wed 31: 1848 * 66%
Fat:
 
Prot:
 
Carbs:
61.18g
 
117.05g
 
200.86g
- -
Fri 26: 1519 * 54%
Fat:
 
Prot:
 
Carbs:
11.38g
 
16.85g
 
318.77g
- -
Wed 24: 274 * 10%
Fat:
 
Prot:
 
Carbs:
4.78g
 
53.85g
 
0.00g
- -
Sun 21: 1596 * 57%
Fat:
 
Prot:
 
Carbs:
31.22g
 
127.12g
 
195.74g
- -
Sat 20: 1734 * 62%
Fat:
 
Prot:
 
Carbs:
33.76g
 
115.09g
 
223.47g
- -
Mon 15: 1539 * 55%
Fat:
 
Prot:
 
Carbs:
52.49g
 
110.84g
 
154.02g
- -
Sun 14: 823 * 29%
Fat:
 
Prot:
 
Carbs:
40.76g
 
62.54g
 
49.34g
- -
Fri 12: 1399 * 50%
Fat:
 
Prot:
 
Carbs:
28.59g
 
120.46g
 
158.00g
- -
Thu 11: 2075 * 74%
Fat:
 
Prot:
 
Carbs:
54.09g
 
134.14g
 
238.57g
- -
Wed 10: 773 * 28%
Fat:
 
Prot:
 
Carbs:
35.41g
 
38.86g
 
75.74g
- -
Sun 7: 1240 * 44%
Fat:
 
Prot:
 
Carbs:
64.75g
 
71.30g
 
86.69g
- -
Sat 6: 589 * 21%
Fat:
 
Prot:
 
Carbs:
15.71g
 
18.02g
 
94.03g
- -
Fri 5: 677 * 24%
Fat:
 
Prot:
 
Carbs:
37.79g
 
29.41g
 
51.19g
- -
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