rudegirl.cml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 363 * 17%
Fat:
 
Prot:
 
Carbs:
9.14g
 
12.81g
 
58.15g
- -
May 2021
Fri 14: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
40.87g
 
52.75g
 
139.95g
- -
Thu 13: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
34.79g
 
44.87g
 
152.61g
- -
Wed 12: 928 * 44%
Fat:
 
Prot:
 
Carbs:
36.44g
 
50.14g
 
102.36g
- -
Tue 11: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
52.14g
 
78.26g
 
310.04g
- -
Mon 10: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
41.18g
 
51.34g
 
215.95g
- -
April 2021
Thu 29: 762 * 36%
Fat:
 
Prot:
 
Carbs:
19.08g
 
48.79g
 
96.58g
- -
Wed 28: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
112.37g
 
126.86g
 
136.84g
- -
Tue 27: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
42.60g
 
52.69g
 
104.52g
- -
Mon 26: 2398 * 114%
Fat:
 
Prot:
 
Carbs:
94.11g
 
104.38g
 
279.60g
- -
Mon 12: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
59.78g
 
39.06g
 
137.53g
- -
Wed 7: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
53.39g
 
55.47g
 
117.17g
- -
March 2021
Tue 30: 959 * 46%
Fat:
 
Prot:
 
Carbs:
21.82g
 
57.75g
 
115.19g
- -
Mon 29: 526 * 25%
Fat:
 
Prot:
 
Carbs:
24.92g
 
18.65g
 
57.76g
- -
Sun 28: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
62.35g
 
79.75g
 
225.34g
- -
Sat 27: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
34.28g
 
73.10g
 
238.98g
- -
Fri 26: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
48.99g
 
53.00g
 
149.30g
- -
Thu 25: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
65.30g
 
70.57g
 
308.55g
- -
Wed 24: 484 * 23%
Fat:
 
Prot:
 
Carbs:
20.84g
 
23.57g
 
52.64g
- -
Tue 23: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
86.30g
 
61.72g
 
247.76g
1376*  611
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