| November 2022 |
| Sun 13: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
12.83g |
|
31.09g |
|
-
|
-
|
| Thu 10: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
98.63g |
|
141.42g |
|
-
|
-
|
| Tue 8: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
36.85g |
|
74.86g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
44.68g |
|
73.72g |
|
-
|
-
|
| Thu 20: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
12.85g |
|
31.11g |
|
-
|
-
|
| Tue 18: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
57.09g |
|
131.99g |
|
-
|
-
|
| Mon 17: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
57.96g |
|
153.22g |
|
-
|
-
|
| Thu 13: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
45.27g |
|
305.24g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
75.82g |
|
24.53g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
14.28g |
|
6.05g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.50g |
|
30.07g |
|
-
|
-
|
| Thu 21: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
54.98g |
|
168.65g |
|
-
|
-
|
| Wed 20: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
15.93g |
|
72.79g |
|
-
|
-
|
| Mon 18: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
34.83g |
|
89.64g |
|
-
|
-
|
| Fri 15: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
52.99g |
|
142.80g |
|
-
|
-
|
| Thu 14: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
66.71g |
|
156.02g |
|
-
|
-
|
| Wed 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
74.55g |
|
136.57g |
|
-
|
-
|
| Tue 12: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
89.75g |
|
158.66g |
|
-
|
-
|
| Mon 11: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
65.98g |
|
66.52g |
|
-
|
-
|
| Sat 9: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
76.77g |
|
153.19g |
|
-
|
-
|
