| December 2020 |
| Fri 18: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
98.61g |
|
163.15g |
|
-
|
-
|
| Wed 16: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
22.27g |
|
77.14g |
|
-
|
-
|
| Mon 14: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
32.80g |
|
62.89g |
|
-
|
-
|
| Sat 12: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
60.61g |
|
189.36g |
|
-
|
-
|
| Fri 11: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
51.48g |
|
173.22g |
|
-
|
-
|
| Wed 9: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
50.97g |
|
74.02g |
|
-
|
-
|
| Tue 8: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
55.26g |
|
94.80g |
|
-
|
-
|
| Mon 7: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
31.80g |
|
35.89g |
|
-
|
-
|
| Sun 6: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
32.39g |
|
190.63g |
|
-
|
-
|
| Sat 5: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
57.01g |
|
205.93g |
|
-
|
-
|
| Fri 4: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
51.51g |
|
167.31g |
|
-
|
-
|
| Thu 3: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
37.21g |
|
126.61g |
|
-
|
-
|
| Wed 2: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
53.58g |
|
93.76g |
|
-
|
-
|
| Tue 1: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
55.19g |
|
121.88g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
72.86g |
|
186.18g |
|
-
|
-
|
| Sat 28: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
46.17g |
|
192.69g |
|
-
|
-
|
| Wed 25: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
16.53g |
|
91.15g |
|
-
|
-
|
| Tue 24: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Mon 23: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
33.42g |
|
128.16g |
|
-
|
-
|
| Sun 22: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
62.26g |
|
174.85g |
|
-
|
-
|
