Bogusia79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2162 * 114%
Fat:
 
Prot:
 
Carbs:
75.29g
 
96.64g
 
274.59g
2524*  362
Tue 17: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
57.17g
 
71.72g
 
194.45g
1767*  219
Mon 16: - - 1898* -
Sun 15: - - 1702* -
Sat 14: - - 1671* -
Fri 13: - - 1912* -
Thu 12: - - 1664* -
Wed 11: - - 1664* -
Tue 10: - - 1684* -
Mon 9: - - 1812* -
Sun 8: - - 1687* -
Sat 7: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
31.75g
 
47.58g
 
161.64g
1693*  586
Fri 6: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
76.71g
 
63.72g
 
176.98g
1731*  68
Thu 5: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
47.92g
 
80.03g
 
165.65g
1664*  264
Wed 4: 363 * 19%
Fat:
 
Prot:
 
Carbs:
6.60g
 
24.18g
 
52.08g
1667*  1304
Tue 3: - - 1679* -
Mon 2: - - 1780* -
Sun 1: - - 1842* -
August 2024
Sat 31: - - 1739* -
Fri 30: - - 1738* -
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