wladjancz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
54.82g
 
177.53g
 
269.84g
- -
February 2024
Tue 27: 2156 * 86%
Fat:
 
Prot:
 
Carbs:
46.92g
 
175.98g
 
253.90g
- -
November 2023
Sun 12: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
97.85g
 
187.13g
 
31.38g
- -
October 2023
Fri 6: 322 * 13%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
June 2023
Mon 12: 711 * 28%
Fat:
 
Prot:
 
Carbs:
27.99g
 
44.47g
 
67.47g
- -
Sun 11: 1144 * 46%
Fat:
 
Prot:
 
Carbs:
52.91g
 
65.08g
 
99.02g
- -
Sat 10: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
53.91g
 
136.34g
 
147.32g
- -
Fri 9: 1717 * 69%
Fat:
 
Prot:
 
Carbs:
93.89g
 
91.72g
 
134.17g
- -
Thu 8: 1923 * 77%
Fat:
 
Prot:
 
Carbs:
130.59g
 
90.37g
 
117.34g
- -
Wed 7: 545 * 22%
Fat:
 
Prot:
 
Carbs:
25.95g
 
35.34g
 
47.38g
- -
October 2022
Tue 25: 637 * 25%
Fat:
 
Prot:
 
Carbs:
18.37g
 
55.96g
 
59.93g
- -
Mon 24: 912 * 36%
Fat:
 
Prot:
 
Carbs:
13.90g
 
52.23g
 
148.62g
- -
August 2022
Sun 21: 529 * 21%
Fat:
 
Prot:
 
Carbs:
34.43g
 
30.84g
 
26.24g
- -
Fri 19: 489 * 20%
Fat:
 
Prot:
 
Carbs:
39.09g
 
21.43g
 
17.04g
- -
Thu 18: 1384 * 55%
Fat:
 
Prot:
 
Carbs:
51.93g
 
35.26g
 
209.01g
- -
Wed 17: 81 * 3%
Fat:
 
Prot:
 
Carbs:
1.40g
 
15.28g
 
1.08g
- -
June 2022
Wed 8: 1053 * 42%
Fat:
 
Prot:
 
Carbs:
19.99g
 
129.66g
 
82.60g
- -
Sat 4: 1339 * 54%
Fat:
 
Prot:
 
Carbs:
48.07g
 
95.18g
 
140.79g
- -
May 2022
Mon 30: 1791 * 72%
Fat:
 
Prot:
 
Carbs:
58.91g
 
103.95g
 
207.33g
- -
Thu 12: 80 * 3%
Fat:
 
Prot:
 
Carbs:
1.40g
 
15.28g
 
1.08g
- -
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