marcelo.LS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
48.15g
 
72.53g
 
275.34g
2808*  989
Sat 7: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
55.01g
 
82.23g
 
220.71g
- -
Fri 6: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
56.95g
 
103.73g
 
327.45g
- -
Thu 5: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
68.07g
 
109.08g
 
274.98g
- -
Wed 4: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
42.41g
 
94.63g
 
258.73g
- -
Tue 3: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
44.30g
 
72.77g
 
232.33g
- -
Mon 2: 1885 * 86%
Fat:
 
Prot:
 
Carbs:
56.85g
 
78.72g
 
259.62g
2635*  750
August 2024
Thu 29: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
61.65g
 
71.98g
 
315.53g
- -
Wed 28: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
36.89g
 
100.00g
 
220.48g
- -
Tue 27: 1839 * 84%
Fat:
 
Prot:
 
Carbs:
71.81g
 
73.01g
 
224.69g
- -
Mon 26: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
54.13g
 
133.48g
 
245.04g
- -
Mon 12: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
26.39g
 
60.80g
 
139.34g
- -
July 2024
Wed 10: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
63.17g
 
57.79g
 
257.36g
- -
Tue 9: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
43.35g
 
120.78g
 
242.72g
- -
Mon 8: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
40.86g
 
77.53g
 
335.54g
- -
June 2024
Tue 11: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
72.85g
 
81.20g
 
307.47g
- -
Mon 10: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
45.08g
 
123.70g
 
231.55g
- -
April 2024
Mon 8: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
72.13g
 
76.86g
 
287.19g
- -
March 2024
Wed 27: 2060 * 94%
Fat:
 
Prot:
 
Carbs:
58.22g
 
119.66g
 
256.22g
- -
Sun 24: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
61.02g
 
91.24g
 
187.52g
- -
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