| December 2022 |
| Tue 27: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
21.48g |
|
97.56g |
|
-
|
-
|
| Mon 26: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
45.96g |
|
161.89g |
|
3036*
|
 1571
|
| Sun 25: |
1888 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
62.42g |
|
234.89g |
|
-
|
-
|
| Sat 24: |
1825 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
72.17g |
|
167.15g |
|
-
|
-
|
| Fri 23: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
70.79g |
|
131.03g |
|
2598*
|
1209
|
| Thu 22: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
69.03g |
|
195.61g |
|
2817*
|
1050
|
| Wed 21: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
63.48g |
|
142.44g |
|
2927*
|
1493
|
| Tue 20: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
45.05g |
|
183.69g |
|
2817*
|
1140
|
| November 2020 |
| Tue 17: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
31.99g |
|
140.42g |
|
-
|
-
|
| Sun 15: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
48.38g |
|
140.59g |
|
-
|
-
|
| Sat 14: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
48.37g |
|
180.09g |
|
-
|
-
|
| Fri 13: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
56.63g |
|
119.74g |
|
-
|
-
|
| Thu 12: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
29.44g |
|
116.98g |
|
-
|
-
|
| Wed 11: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
61.86g |
|
169.48g |
|
-
|
-
|
| Tue 10: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
43.45g |
|
113.16g |
|
3095*
|
1913
|
| Mon 9: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
49.56g |
|
97.52g |
|
-
|
-
|
| Sun 8: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
29.21g |
|
105.77g |
|
-
|
-
|
| Sat 7: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
27.49g |
|
72.38g |
|
-
|
-
|
| Fri 6: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
41.24g |
|
74.80g |
|
-
|
-
|
| Thu 5: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
28.99g |
|
121.05g |
|
-
|
-
|
