cmsspaixao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 376 * 22%
Fat:
 
Prot:
 
Carbs:
10.97g
 
38.04g
 
35.38g
- -
Fri 5: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
32.16g
 
114.55g
 
97.94g
- -
June 2024
Wed 12: 630 * 37%
Fat:
 
Prot:
 
Carbs:
26.54g
 
52.03g
 
45.45g
- -
May 2024
Fri 31: 216 * 13%
Fat:
 
Prot:
 
Carbs:
10.19g
 
15.03g
 
14.71g
- -
Thu 30: 266 * 16%
Fat:
 
Prot:
 
Carbs:
10.77g
 
15.60g
 
26.65g
- -
Fri 24: 808 * 48%
Fat:
 
Prot:
 
Carbs:
19.98g
 
67.48g
 
87.79g
- -
Thu 23: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
20.89g
 
126.61g
 
92.61g
- -
Wed 22: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
24.28g
 
114.04g
 
107.06g
- -
Tue 21: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
36.95g
 
126.59g
 
103.70g
- -
Mon 20: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
29.27g
 
118.00g
 
79.59g
- -
Sun 19: 999 * 59%
Fat:
 
Prot:
 
Carbs:
25.80g
 
129.41g
 
63.44g
- -
Sat 18: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
19.47g
 
132.31g
 
82.47g
- -
Thu 16: 146 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
20.59g
 
1.52g
- -
Wed 15: 961 * 57%
Fat:
 
Prot:
 
Carbs:
32.53g
 
93.37g
 
74.38g
- -
Tue 14: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
26.36g
 
108.00g
 
111.26g
- -
Mon 13: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
33.81g
 
109.67g
 
87.55g
- -
Sun 12: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
42.55g
 
97.38g
 
97.83g
- -
Sat 11: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
30.72g
 
115.25g
 
67.40g
- -
April 2024
Fri 19: 426 * 25%
Fat:
 
Prot:
 
Carbs:
21.54g
 
23.25g
 
34.04g
- -
March 2024
Thu 14: 377 * 22%
Fat:
 
Prot:
 
Carbs:
19.16g
 
17.62g
 
33.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.