merina irawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
49.25g
 
53.46g
 
142.00g
- -
Thu 22: 835 * 38%
Fat:
 
Prot:
 
Carbs:
31.12g
 
31.29g
 
110.20g
2170*  1335
Tue 20: 801 * 36%
Fat:
 
Prot:
 
Carbs:
18.55g
 
28.71g
 
123.13g
- -
Mon 19: 553 * 25%
Fat:
 
Prot:
 
Carbs:
11.71g
 
24.70g
 
88.43g
2473*  1920
Sat 17: 921 * 42%
Fat:
 
Prot:
 
Carbs:
29.54g
 
24.48g
 
139.31g
2128*  1207
Fri 16: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
33.47g
 
53.27g
 
220.54g
1960*  561
Thu 15: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
70.77g
 
22.70g
 
216.79g
2119*  544
Wed 14: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
31.11g
 
57.06g
 
202.80g
2061*  748
Tue 13: 907 * 41%
Fat:
 
Prot:
 
Carbs:
33.23g
 
23.02g
 
134.65g
2220*  1313
Mon 12: 1049 * 48%
Fat:
 
Prot:
 
Carbs:
34.35g
 
37.14g
 
152.31g
2119*  1070
Sun 11: 971 * 44%
Fat:
 
Prot:
 
Carbs:
26.38g
 
32.17g
 
154.57g
- -
Sat 10: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
24.92g
 
53.71g
 
205.47g
2216*  946
Fri 9: 937 * 43%
Fat:
 
Prot:
 
Carbs:
24.92g
 
31.07g
 
144.84g
2103*  1166
Thu 8: 330 * 15%
Fat:
 
Prot:
 
Carbs:
0.77g
 
8.24g
 
71.33g
- -
Wed 7: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
55.98g
 
40.27g
 
178.23g
1951*  575
Tue 6: 1358 * 62%
Fat:
 
Prot:
 
Carbs:
53.40g
 
52.89g
 
172.56g
2161*  803
Sat 3: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
50.26g
 
57.73g
 
192.21g
2170*  721
Fri 2: 1498 * 68%
Fat:
 
Prot:
 
Carbs:
41.26g
 
54.43g
 
223.26g
2246*  748
Thu 1: 597 * 27%
Fat:
 
Prot:
 
Carbs:
21.78g
 
18.35g
 
81.21g
2204*  1607
March 2021
Wed 31: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
35.36g
 
60.37g
 
244.23g
2330*  792
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