| September 2024 |
| Sun 8: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
115.40g |
|
151.81g |
|
-
|
-
|
| Sat 7: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
109.80g |
|
133.00g |
|
-
|
-
|
| Fri 6: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
119.12g |
|
168.42g |
|
-
|
-
|
| Thu 5: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
108.34g |
|
148.64g |
|
-
|
-
|
| Wed 4: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
109.96g |
|
129.80g |
|
-
|
-
|
| Tue 3: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
110.54g |
|
171.58g |
|
-
|
-
|
| Mon 2: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
108.79g |
|
132.58g |
|
-
|
-
|
| Sun 1: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
112.99g |
|
100.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
100.88g |
|
123.38g |
|
-
|
-
|
| Fri 30: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
95.01g |
|
91.25g |
|
-
|
-
|
| Thu 29: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
66.17g |
|
173.67g |
|
-
|
-
|
| Wed 28: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
93.81g |
|
124.68g |
|
-
|
-
|
| Tue 27: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
72.62g |
|
125.90g |
|
-
|
-
|
| Mon 26: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
67.28g |
|
135.49g |
|
-
|
-
|
| Sun 25: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
97.60g |
|
111.51g |
|
-
|
-
|
| Sat 24: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
87.25g |
|
150.16g |
|
-
|
-
|
| Fri 23: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
104.02g |
|
131.42g |
|
-
|
-
|
| Thu 22: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
97.92g |
|
112.84g |
|
-
|
-
|
| Wed 21: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
68.81g |
|
117.49g |
|
-
|
-
|
| Tue 20: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
83.03g |
|
140.79g |
|
-
|
-
|
