jan4ina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 341 * 28%
Fat:
 
Prot:
 
Carbs:
19.24g
 
20.78g
 
20.27g
- -
Mon 24: 265 * 22%
Fat:
 
Prot:
 
Carbs:
11.74g
 
19.08g
 
19.77g
- -
Sun 23: 122 * 10%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
7.00g
- -
Sat 22: 461 * 38%
Fat:
 
Prot:
 
Carbs:
20.70g
 
21.12g
 
46.71g
- -
Tue 18: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
43.45g
 
115.34g
 
62.12g
- -
Mon 17: 976 * 81%
Fat:
 
Prot:
 
Carbs:
35.53g
 
97.40g
 
67.72g
- -
Fri 14: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
32.76g
 
115.94g
 
109.01g
- -
Thu 13: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
43.42g
 
109.20g
 
123.40g
- -
Wed 12: 786 * 66%
Fat:
 
Prot:
 
Carbs:
19.66g
 
30.95g
 
138.07g
- -
Mon 3: 836 * 70%
Fat:
 
Prot:
 
Carbs:
28.11g
 
70.86g
 
77.69g
- -
Sun 2: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
38.65g
 
178.10g
 
60.21g
- -
May 2024
Thu 23: 865 * 72%
Fat:
 
Prot:
 
Carbs:
31.81g
 
64.16g
 
76.04g
- -
Wed 22: 940 * 78%
Fat:
 
Prot:
 
Carbs:
31.49g
 
61.68g
 
100.38g
- -
Mon 20: 875 * 73%
Fat:
 
Prot:
 
Carbs:
48.21g
 
49.99g
 
57.87g
- -
Fri 17: 707 * 59%
Fat:
 
Prot:
 
Carbs:
34.18g
 
45.10g
 
64.71g
- -
Thu 16: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
51.74g
 
65.95g
 
76.12g
- -
Wed 15: 837 * 70%
Fat:
 
Prot:
 
Carbs:
44.52g
 
63.53g
 
41.79g
- -
Tue 14: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
57.90g
 
73.88g
 
80.84g
- -
Mon 13: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
76.87g
 
77.85g
 
60.69g
- -
Fri 10: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
42.24g
 
131.81g
 
111.81g
- -
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